New information for me: cancer cells ferment sugar and have a new term to research, adipokines. — thanks!

I've been whole foods, hence low starchy carbs & sucrose & trans fats since the 1970s. Began IF a handful of years ago, where 16:8 is my norm in the cool weather months 20:4 when the weather is withering. The 9:17 once a month seems very weak.