4 Practices to Build Body Awareness

practice two, Body Scanning

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Body awareness can become one of your superpowers. Body Scanning is a technique to apply situationally once the skill of tuning into your body has been rooted in your Yoga Nidra practice.

Here is the link to the first practice: Yoga Nidra.

4 Practices to Build Body Awareness

Acquiring body awareness is a prerequisite to mastering Subject mode, an empowering way to perceive and interact with everyday life. Here is the link to an earlier article exploring Subject versus Object modes.

Are you in your own life or somewhere else?

My first encounter with body scanning was in a Hendricks Institute couples workshop decades ago. Katie Hendricks led us, the parents of our children’s playgroup, in an experience the Hendricks refer to as body intelligence to gain a broader sense of consciousness.